Crustaceans, crayfish, mixed species, wild, cooked, moist heat

per 100 gram

Water79.37g
Energy82.0kcal
Energy343.0kJ
Protein16.77g
Total lipid (fat)1.2g
Ash1.2g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca60.0mg
Iron, Fe0.83mg
Magnesium, Mg33.0mg
Phosphorus, P270.0mg
Potassium, K296.0mg
Sodium, Na94.0mg
Zinc, Zn1.76mg
Copper, Cu0.685mg
Manganese, Mn0.522mg
Selenium, Se36.7??g
Vitamin C, total ascorbic acid0.9mg
Thiamin0.05mg
Riboflavin0.085mg
Niacin2.28mg
Pantothenic acid0.58mg
Vitamin B-60.076mg
Folate, total44.0??g
Folic acid0.0??g
Folate, food44.0??g
Folate, DFE44.0??g
Choline, total80.9mg
Vitamin B-122.15??g
Vitamin B-12, added0.0??g
Vitamin A, RAE15.0??g
Retinol15.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU50.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)1.5mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D3 (cholecalciferol)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)0.1??g
Fatty acids, total saturated0.181g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.005g
16:00.111g
18:00.049g
Fatty acids, total monounsaturated0.244g
16:1 undifferentiated0.027g
18:1 undifferentiated0.147g
20:10.012g
22:1 undifferentiated0.05g
Fatty acids, total polyunsaturated0.367g
18:2 undifferentiated0.09g
18:3 undifferentiated0.028g
18:40.001g
20:4 undifferentiated0.056g
20:5 n-3 (EPA)0.119g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.047g
Cholesterol133.0mg
Tryptophan0.234g
Threonine0.676g
Isoleucine0.811g
Leucine1.329g
Lysine1.457g
Methionine0.472g
Cystine0.188g
Phenylalanine0.706g
Tyrosine0.558g
Valine0.786g
Arginine1.463g
Histidine0.341g
Alanine0.947g
Aspartic acid1.731g
Glutamic acid2.856g
Glycine1.009g
Proline0.553g
Serine0.66g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg